|
Overall doing well. Been a long week and I am happy it's Friday (although this weekend doesn't sound like it is going to be much less hectic).
Be Happy!
|
75,3 kg
Sejauh ini Berkurang: 63,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1808 kkal
|
Lemak: 93,41g | Prot: 167,94g | Karb: 84,27g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Pork Loin (Tenderloin), Fried Egg, Kikkoman Oyster Sauce, Onions, Green Peppers. Makan Malam: Asparagus, Hormel Pulled Pork, French's Classic Yellow Mustard, Baby Spinach, White Turkey (Deli Cut Rotisserie), Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Camilan/Lainnya: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|