Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2015
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89,5 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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2733 kkal
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Lemak: 55,34g | Prot: 346,73g | Karb: 255,00g.
Makan Pagi: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Makan Siang: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Makan Malam: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Camilan/Lainnya: Nuts 'N More Peanut Butter, Busy Bee Organic Honey, Quaker Rice Cakes - Lightly Salted, Arctic Zero Chocolate Frozen Dessert, Quest White Chocolate Raspberry, Light & Fit Greek Blends - Raspberry Chocolate Dannon, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Quest Cookies & Cream Protein Bar, Dannon Light & Fit Greek Blends - Banana Cream, Quest Quest Bar Chocolate Chip Cookie Dough. lagi...
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berat badan stabil
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Sejarah Berat Badan gojoecastro
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