Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2023
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70,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2327 kkal
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Lemak: 33,01g | Prot: 241,07g | Karb: 236,78g.
Makan Pagi: Chick-fil-A Honey Mustard Sauce, Milton's Baking Company Healthy Whole Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice, Trader Joe's Blueberry Muffin, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Makan Siang: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Flame Broiler Chicken Bowl, Flame Broiler Magic Sauce, Pacific Gold Beef Jerky - Original (Package), Costco Rotisserie Chicken Breast Meat, White Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Makan Malam: Mangos , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , White Rice. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Darwin O
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