Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2015
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102,1 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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3372 kkal
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Lemak: 132,79g | Prot: 111,29g | Karb: 427,13g.
Makan Pagi: Marie's Thousand Island Dressing, Moe's Southwest Grill Grilled Onions, Texas Pete Hot Sauce, Pepper Jack Cheese, Tortilla Corn Chips, Egg White, Cholula Original Hot Sauce, Taco Bell Bean Burrito, Marukan Rice Vinegar, Trader Joe's Stuffed Queen Sevillano Olives, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits. Makan Siang: BJ's Chopped Peppers & Onions, America's Choice Button Mushrooms, Coca-Cola Diet Coke, Papa John's 16" Original Crust Pizza - Cheese. Makan Malam: Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Gourmet Basics Smart Fries - Vinegar Splash, Hidden Valley Light Ranch Salad Dressing, Broccoli, Cauliflower, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Cheese Filled Ravioli with Tomato Sauce. Camilan/Lainnya: KFC HBBQ Dipping Sauce, KFC Cole Slaw, Taco Bell Bean Burrito (No Cheese), KFC Potato Wedges, Kim & Scott's Gourmet Pretzels Cheddar Jalapeno Soft Pretzel, Decaffeinated Coffee, Herr's Tangy BBQ 100 Calorie Popped Chips, Twix Twix Minis, Coffee. lagi...
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3108 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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