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Workout went well yesterday and weight is where it should be.
Be Happy!
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75,2 kg
Sejauh ini Berkurang: 63,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1732 kkal
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Lemak: 90,59g | Prot: 144,09g | Karb: 101,92g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Meat Loaf Made with Beef, Brussels Sprouts, Broccoli, French's Classic Yellow Mustard. Makan Malam: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Asparagus, Jennie-O Ground Turkey 93/7, Frigo Cheese Heads Original String Cheese. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Mauna Loa Maui Onion & Garlic Macadamias, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Whole Fancy Unsalted Cashews. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Wow. Your overall loss is simply amazing. You must be extremely HAPPY!
19 Mar 15 oleh anggota: DRL5
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Sejarah Berat Badan bflegg
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