Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2023
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93,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,0 kg.
Diet diikuti: Cukup Baik.
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1128 kkal
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Lemak: 42,99g | Prot: 81,98g | Karb: 126,96g.
Makan Pagi: La Banderita Carb Counter Carb Lean Tortillas, Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hershey's Special Dark Cocoa Powder, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Egg White, Great Value Whole Grain Quick Oats. Makan Siang: Uncle Ben's Whole Grain Brown Rice, Starkist Chuck White Albacore in Water, Bertolli I Can't Believe It's Not Butter Light. Camilan/Lainnya: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Old Wisconsin Turkey Snack Sticks, Jif Natural Creamy Peanut Butter, Thomas' Bagel Thins - Plain. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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