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Happy Friday FS’ers. New weigh in - lost again and now so close to my goal. 0.3kg to go, hoping to reach it next week 🤞🤞🤞
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60,8 kg
Sejauh ini Berkurang: 31,2 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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975 kkal
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Lemak: 53,94g | Prot: 54,14g | Karb: 67,54g.
Makan Siang: Low Carb Rolls, Asda Salad Cream 70% Reduced Fat, Asda 80% Reduced Fat Mayonnaise , Tesco Medium Eggs. Makan Malam: Cheese Sauce , Grated Cheddar Cheese, Ranch Salad Dressing , Tortilla Corn Chips, Sour Cream, Tesco Breaded Chicken Goujons, Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise . Camilan/Lainnya: Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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