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I weighed a little less after using the bathroom this morning, but I always go with the first weight after waking up, so I lost no weight this week! I'm just certain it's because I've been strength training and gaining muscle. But, it could be that I'm eating too much fat in place of carbs. I do eat a LOT of nuts to keep full.
I QUIT SMOKING ON MARCH 11th. Today is day #8. I don't think my quitting has effected my weight yet, I'm not eating more and I'm using patches. I'm so proud it's been a week, and really hasn't been TOO HARD, but patches make it so easier.
With exception to my cheat day (nephew's birthday party) my food intake has been relatively low, I average around 1500 calories per day. I think this time next week the scale will cut me some slack.
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83,6 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1405 kkal
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Lemak: 76,79g | Prot: 95,94g | Karb: 89,98g.
Makan Pagi: Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Makan Siang: Great Value Light Buttermilk Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Grape Tomatoes, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Smart Ones Crustless Chicken Pot Pie. Makan Malam: Allens Cut Italian Green Beans Southern Style, Skinless Chicken Breast, Progresso Light Vegetable Soup. Camilan/Lainnya: Cottage Cheese (Lowfat 1% Milkfat), Hoody's Roasted Salted Sunflower Kernels, David Seeds Roasted & Salted Sunflower Kernels, Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted. lagi...
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2357 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Bersepeda (Lambat) - 18 km/jam - 25 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 25 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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