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Up and out of the house early today. Feeling good.
Be Happy!
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76,1 kg
Sejauh ini Berkurang: 62,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1886 kkal
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Lemak: 102,52g | Prot: 170,13g | Karb: 78,74g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Starbucks Flat White (Tall), Ranch Salad Dressing, Skinless Chicken Breast, Parmesan Cheese (Hard), Earthbound Farm Romaine. Makan Malam: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Asparagus, Jennie-O Ground Turkey 93/7, Egg Omelet. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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