|
Week 1 day 3
Breathing sigh of happiness 😊
Nothing feels as good as being lighter 🌞
|
87,3 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
|
|
1277 kkal
|
Lemak: 54,14g | Prot: 54,40g | Karb: 124,47g.
Makan Pagi: Eskort Pork Sausage, Jam (All Flavors), Whole Wheat Bread, Butter, Egg (Whole). Makan Siang: Irish Pride Sliced White Pan, Mixed Salad Greens, Leek and Potato Soup. Makan Malam: SPAR Choice Butter, Nu Veg Butternut with Cinnamon, Tastic Basmati White Rice Cooked, Lentils (Mature Seeds, without Salt, Cooked, Boiled), Brown Gravy (Dry, Instant), Tesco Irish Unsmoked Back Bacon Joint. Camilan/Lainnya: Cappuccino, Apples, Gin. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Weightogo2023
|