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fat on, fat off...up, down {AAARGH!} MAKE UP YOUR MIND! I know it's just 6-8oz fluctuating (yeh, I know: WATER) day by day but it's frustrating!
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108,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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680 kkal
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Lemak: 33,45g | Prot: 51,38g | Karb: 46,34g.
Makan Pagi: Fuji Apples, Designer Whey Chocolate Whey Protein Powder, Silk Original Soy Milk, Cantaloupe Melons. Camilan/Lainnya: Regular Coffee, Egg Omelet or Scrambled Egg with Chorizo, Splenda No Calorie Sweetener Packets, SweetLeaf 100% Natural Stevia Sweetener. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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