Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2023
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90,4 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 30,4 kg.
Diet diikuti: Cukup Baik.
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1265 kkal
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Lemak: 53,83g | Prot: 69,68g | Karb: 126,29g.
Makan Pagi: Rusk, Checkers Long Life Full Cream Milk, Nestle Ricoffy, Rooibos, Lemon, Huletts Brown Sugar. Makan Siang: Nestle Ricoffy, Checkers Long Life Full Cream Milk, Huletts Brown Sugar, Lancewood Cheddar Cheese, Tangerines (Mandarin Oranges), Egg Omelette or Scrambled Egg, Huletts Brown Sugar, Lemon, Rooibos, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Makan Malam: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Minced Garlic, Butter (Salted) , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pick n Pay Gammon Steak. lagi...
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3431 kkal
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Latihan:
Naik Tangga (Stairs) - 5 menit, Memasak - 25 menit, Menonton Televisi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Cuci Piring - 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 34 menit, Mandi - 10 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Low Impact, all standing, FUN cardio workout to music - 31 menit, Duduk - 1 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan KLKnoll
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