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141 lbs down total! Inching slowly towards 150 at this point.
Going to be a busy week. Between doctor appointments and meetings. Also getting an mri of my shoulder this week. I'm looking forward to knowing what is wrong with it. Saturday it was hurty/painful. But Sunday was awful. Stabbing pain in the shoulder and nerve pain down the left arm. I couldn't use it at all without causing more pain.
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133,5 kg
Sejauh ini Berkurang: 64,1 kg.
Sisa: 47,4 kg.
Diet diikuti: Cukup Baik.
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458 kkal
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Lemak: 18,00g | Prot: 50,25g | Karb: 26,78g.
Makan Pagi: Jimmy Dean Fully Cooked Hickory Smoked Bacon, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Core Power Elite Chocolate Protein Shake, Strawberries. Makan Siang: Core Power Elite Chocolate Protein Shake. Camilan/Lainnya: Ruffles Reduced Fat Potato Chips. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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