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Oh well this was expected after our ladies holiday away and all the alcohol lol. Guess its time to get focused again.
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86,6 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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1795 kkal
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Lemak: 78,93g | Prot: 107,61g | Karb: 158,47g.
Makan Pagi: Albany Everyday White Bread, Egg (Whole). Makan Siang: B-Well Reduced Oil Mayonnaise, Hard-Boiled Egg, White Rice. Makan Malam: Chicken Breast, Roasted Potato, McCain Creamed Spinach, Cooked Peas and Corn. Camilan/Lainnya: Clear Nutrition 100% Whey, Nescafe Cappuccino, Nestle Bar One (55g). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Kimmy321
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