|
I've gained muscle. When I'm done packing on muscle I'll do a mini cut
|
68,3 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
|
2315 kkal
|
Lemak: 70,54g | Prot: 165,17g | Karb: 283,99g.
Makan Pagi: Hostess Twinkies Cappuccino, Strawberries, Banana, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Great Value Sugar Free Syrup, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Makan Siang: Sugar, Dannon Oikos Pro Strawberry, Signature Select Mexican Style Roasted Corn, Kirkland Signature Beef Hot Dogs. Makan Malam: Denver Steak Steak, Chipotle Steak Bowel w/Brown Rice. Camilan/Lainnya: Clovis Farms Organic Super Smoothie, Great Value 100% Apple Juice, Body Fortress Super Advanced Whey Isolate - Chocolate (41g). lagi...
|
|
2267 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
|