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Haven’t posted in a while. Back from vacation. Trying to pack on some lean beef during this bulk.
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70,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1954 kkal
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Lemak: 43,00g | Prot: 211,55g | Karb: 189,20g.
Makan Pagi: Helados Mexico Premium Fruit Bars, Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Makan Siang: Boiled Egg, Ocean Spray Craisins Dried Cranberries, Walnuts, Oatmeal, Monster Beverage Zero Ultra (Can), Milton's Baking Company Healthy Whole Grain Bread, Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Makan Malam: Mushrooms , Aldi Beef Chuck Steak , White Rice. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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