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I was hoping for more but I'll take it. Never did get the walk in that I had planned for the weekend but this week will be more productive. School, work and weight loss are back in session...
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88,6 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 22,9 kg.
Diet diikuti: Cukup Baik.
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565 kkal
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Lemak: 22,65g | Prot: 70,49g | Karb: 11,30g.
Makan Pagi: Oscar Mayer Lower Sodium Bacon, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Makan Siang: Skinless Chicken Breast, Tomatoes, Dole Romaine Lettuce. Makan Malam: Smart Chicken Boneless Skinless Chicken Breast Fillets, Jell-O Sugar Free Strawberry Gelatin, Broccoli. lagi...
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2717 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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