Jurnal SuccessThisTime58, 16 Mar 15

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Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2015

155,8 kg Sejauh ini Berkurang: 13,8 kg. Sisa: 46,9 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 16 Maret 2015:

1439 kkal

Lemak: 61,62g | Prot: 79,87g | Karb: 149,36g. Makan Pagi: Skim or Nonfat Milk (0.5% or Less Butterfat), Prima Della Black Angus Roast Beef. Makan Siang: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Makan Malam: Golden Delicious Apples. Camilan/Lainnya: Ritz Crackers - Fresh Stack. lagi...

4049 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 23 jam dan 15 menit. lagi...

Kehilangan 1,6 kg dalam 1 minggu

11 Suporter Dukung

Komentar

Keep it up! It's going down down down ;)

16 Mar 15 oleh anggota: gonrie

Congratulations on the great weigh in. I know this is not easy for you. Have a friend who had same surgery November 2013 and has already gained back a significant amount of weight. Keep on with the same great attitude and I know you will find Success This Time!!!

16 Mar 15 oleh anggota: BuffyBear

WOW - great loss for you!

16 Mar 15 oleh anggota: HCB

Another awesome loss! Who's the inspiration??!! You are what keeps your buddies going. LOVE the journal entries :) YOU" keep us keeping on" :)) Happy for you!! Have a blessed rest of the week :)

18 Mar 15 oleh anggota: 3xmamma


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