|
No such luck sleeping in today -- in fact my wife yelled at me for hitting the snooze button :-).
Be Happy!
|
76,0 kg
Sejauh ini Berkurang: 62,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1728 kkal
|
Lemak: 77,58g | Prot: 184,72g | Karb: 85,00g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Indian Flatbread Naan, Cucumber (with Peel), Skinless Chicken Breast, Sukhi's Chicken Vindaloo, Nanak Paneer. Makan Malam: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Pork Loin (Tenderloin), Cauliflower, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Kroger Heavy Whipping Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|