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Did a good easy work out yesterday, Dips x 3 sets of 15 reps, Pull ups x 3 sets of 6 reps and Chin ups x 3 sets of 6 reps
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85,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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2475 kkal
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Lemak: 136,32g | Prot: 172,35g | Karb: 130,42g.
Makan Siang: Mixed Salad Greens, Chicken Breast, Fried Egg. Makan Malam: Thin Crust Pizza with Meat and Vegetables. Camilan/Lainnya: Hacendado Chocolate 72% con Almendras Enteras, Whole Milk, Soy Milk, Nakd Cocoa Delight. lagi...
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berat badan stabil
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