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My wonderful wife let me sleep in today -- first time in at least a few months -- and I am feeling pretty good. Lots of stuff to get done around the house today.
Be Happy!
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75,8 kg
Sejauh ini Berkurang: 63,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1788 kkal
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Lemak: 70,99g | Prot: 134,00g | Karb: 72,26g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Italian Sausage, Tomato Sauce, Mozzarella Cheese, Pagliacci Pagliaccio Salad. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Cauliflower, Pork Loin (Tenderloin), Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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