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no loss, 😢 stayed the same at least 🤞for a better week.
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78,9 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1239 kkal
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Lemak: 32,94g | Prot: 69,41g | Karb: 159,55g.
Makan Pagi: Coffee, Semi-Skimmed Milk, Scott's Old Fashioned Porage Oats, Rowse Honey. Makan Siang: Coffee (Brewed From Grounds), Asda Dijon Mustard, Hellmann's Real Mayonnaise, Tesco White Bread Rolls, Asda Honey Roast Ham Wafer Thin. Makan Malam: Tesco Baked Beans, Tesco Pork Chop, White Potatoes (Flesh and Skin). Camilan/Lainnya: Aero Chocolate Mousse, Asda Strawberry Mousse. lagi...
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berat badan stabil
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