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I started back March 1st. I wish I knew what clicked in my head, but it's been easy. I'm so thankful!
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69,5 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1008 kkal
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Lemak: 77,04g | Prot: 48,17g | Karb: 31,14g.
Makan Pagi: Fried Egg, southern quality country style sausage. Makan Malam: Wish Bone Romano Basil Vinaigrette, Calavo Avocado, Red Onions, Boiled Egg, Baby Spinach, Kraft Tartar Sauce, Golden Corral Southern-Style Catfish. lagi...
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2167 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 17 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berdiri - 3 jam, Mengemudi - 2 jam, Istirahat - 7 jam dan 43 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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