Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2023
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70,5 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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132 kkal
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Lemak: 3,22g | Prot: 21,09g | Karb: 4,24g.
Makan Pagi: Onions , Sweet Red Peppers , Egg White , Schneider's Kielbasa Sausage. lagi...
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2367 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 jam, Latihan Perut - 10 menit, Istirahat - 12 jam dan 50 menit, Tidur - 6 jam, Mengemudi - 3 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
I'm getting frustrated. I'm doing everything right, and I'm still not losing any weight. ...ughhh. I've been in a caloric deficit for months I'm keeping my carbs and fats down and I'm active. I'm paying close attention to what I eat and when I eat. The usual tricks I use to kick myself out of a plateau aren't working. Suggestions anyone?
11 Agu 23 oleh anggota: NosureImthereyet
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you can try adding extra time to your workouts ....maybe eat more protein then you normally would. Find a new workout you haven't tried before. Hope this helps
13 Agu 23 oleh anggota: °•BaileysMum•°
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It sometimes happens. Try to change things up. Do some calorie and carb cycling. Some different exercise.
13 Agu 23 oleh anggota: -MorticiaAddams
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Sejarah Berat Badan NosureImthereyet
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