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with pms and my birthday and cake and pie and cake and pie and booze and did i mention the cake and pie?
whatever. i'm still below my real goal, which is 129.99.
next week will be better, i'm sure!!!
=)
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58,8 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 30 September 2009:
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339 kkal
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Lemak: 2,32g | Prot: 27,72g | Karb: 51,50g.
Makan Pagi: espresso. Makan Siang: activia yogurt. lagi...
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3064 kkal
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Latihan:
Lari - 11 km/jam - 1 jam dan 30 menit, Lari - 10 km/jam - 18 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Pekerjaan Rumah Tangga - 2 jam dan 12 menit, Berdiri - 3 jam dan 45 menit, Tidur - 6 jam dan 30 menit, Istirahat - 9 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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