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Oh, baby! I get to eat on Sunday again. :) Yolanda may be right. The threat of the 40 hour fast may be helping me shed weight. 5:30 PM Uh. Erm. Blush. I just realized that I had breakfast at 11, then lunch at 1, then a protein shake after my workout. 2400 calories so far today 700 over my daily target. Oh well. What's for supper? Adding a song to my original post. It's my excuse okay? Ooops. Shake it up.
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83,9 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2437 kkal
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Lemak: 97,71g | Prot: 140,45g | Karb: 229,28g.
Makan Siang: Bananas, Baked or Broiled Salmon, Egg White, Egg, Butter. Makan Malam: Pizza with Meat and Vegetables. Camilan/Lainnya: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
As I said before, you have more determination than I. But your weight graph looks damned good!
13 Mar 15 oleh anggota: BuffyBear
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13 Mar 15 oleh anggota: snezica
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Sejarah Berat Badan northernmusician
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