Catatan berat badan (tidak ada entri jurnal) untuk 09 Agustus 2023
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82,1 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2173 kkal
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Lemak: 110,32g | Prot: 116,76g | Karb: 144,26g.
Makan Pagi: Antioxidant Sparkling Water, Kroger Creamy Peanut Butter, Bananas , Village Hearth Light Wheat Bread, Smithfield Thick Cut Bacon. Makan Siang: Laughing Cow Light Creamy Swiss Cheese Wedges, Sensible Portions Garden Veggie Straws - Zesty Ranch, La Tortilla Factory Low Carb Whole Wheat Tortillas, Manhattan Bagel Focaccia Bread, Fried Egg without Fat, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Sauerkraut. Makan Malam: LaBrea Bakery French Bread Baguette, Shrimp Scampi, Hidden Valley Buttermilk Ranch Dressing, Great Value Hard Boiled Eggs, Lettuce Salad with Cheese, Tomato and/or Carrots. Camilan/Lainnya: Tito's Handmade Vodka, Godiva Dark Chocolate Raspberry Bar. lagi...
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2181 kkal
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Latihan:
Hiking - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Maggs7
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