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interesting...when I got on the scale and saw the number I was rather surprised as I thot that was where I was last week. turns out I'm down 1.5, so I'm thrilled! I was a bit worried as my workouts have been minimal this week due to full time in the field. Soooo, I'm happy with where I am. will go to early workout Sat then long run on Sunday to catch up on exercise needs! feel like I have hit the point of an exercise habit, and I'm happy about that.
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65,1 kg
Sejauh ini Berkurang: 23,4 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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