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worked out..felt like crap..walked 1 mile...seeing doc today...122.2
have gained exactly 5 lbs in the past 3 years..weighed 117 on 2-15-12
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55,1 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1039 kkal
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Lemak: 5,93g | Prot: 30,33g | Karb: 212,84g.
Makan Pagi: Navels Oranges. Makan Siang: Birds Eye Baby Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Makan Malam: Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Baby Broccoli Florets. Camilan/Lainnya: vegan ice cream, Publix frozen winter squash. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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