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Tomorrow is my first weigh in since I started my new diet / exercise program. goal is 10lbs a month. Fingers crossed.
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100,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,7 kg.
Diet diikuti: Cukup Baik.
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962 kkal
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Lemak: 23,61g | Prot: 122,42g | Karb: 52,50g.
Makan Siang: 1st Phorm Phormula-1 Chocolate Milkshake, 1st Phorm Level-1 Milk Chocolate. Makan Malam: Bolthouse Farms Creamy Caesar Yogurt Dressing, Dole Classic Romaine Salad, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Sunbelt Fruit & Grain Bars - Strawberry. lagi...
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Memperoleh 50,0 kg dalam 1 minggu
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