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Returned home after a couple days at Mom's, helping her with her cataract surgery. Also doing errands.Slept for 16 hrs. Exhausted. Did ok with diet, terrible with exercise so I'll hit the gym this afternoon before i p/u the kid.
Hope to pressure cook oxtail stew and get a bit o' gardening done.
All sure to help the soul.
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110,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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2790 kkal
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Lemak: 254,08g | Prot: 100,98g | Karb: 67,41g.
Makan Pagi: Cinnamon , Now Foods MCT Oil, Almond Milk, Heavy Cream, Hershey's Special Dark Cocoa, Heavy Cream, Coffee (Brewed From Grounds). Makan Siang: Dutchmark Smoked Gouda Cheese, smoked sausage SSF JALAPENO SMK Sausage. Makan Malam: smoked sausage SSF JALAPENO SMK Sausage, Tine Jarlsberg Swiss Cheese. Camilan/Lainnya: Smucker's Sugar Free Strawberry Jam, Thomas' Bagel Thins - 100% Whole Wheat, Jif Extra Crunchy Peanut Butter, Planters Deluxe Mixed Nuts. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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