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Weight holding steady and doing okay. Still super busy with work -- was really tough not to eat an extra nut or two yesterday.
Be Happy!
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76,2 kg
Sejauh ini Berkurang: 62,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2066 kkal
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Lemak: 118,14g | Prot: 190,37g | Karb: 74,05g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Red Onions, Cheddar Cheese. Makan Malam: Frigo Cheese Heads Original String Cheese, Cauliflower, Pork Loin (Tenderloin), Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Camilan/Lainnya: Salami, Brie Cheese, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Whole Fancy Unsalted Cashews, Kroger Heavy Whipping Cream. lagi...
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berat badan stabil
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