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Ended up being really hungry yesterday but stayed within my RDI (although a bit high on carbs due to an extra cheese stick I had before dinner).
Be Happy!
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130,6 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 51,3 kg.
Diet diikuti: Cukup Baik.
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1481 kkal
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Lemak: 83,18g | Prot: 148,57g | Karb: 37,79g.
Makan Pagi: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Makan Siang: mustard, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Spinach, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Chopped Ham. Makan Malam: Cooked Mushrooms (Fat Not Added in Cooking), avocado, Ginger, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Broccoli, Atlantic and Pacific Halibut. Camilan/Lainnya: Almonds, Pistachio Nuts, Stringsters String Cheese. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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