Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2023
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68,3 kg
Sejauh ini Berkurang: 39,7 kg.
Sisa: 68,3 kg.
Diet diikuti: Cukup Baik.
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2536 kkal
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Lemak: 54,71g | Prot: 216,25g | Karb: 280,02g.
Makan Pagi: Aldi Greek Yoghurt Fat Free, Benefit Jaffa Cake, Four Seasons Four Berry Medley , Protein Whey Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Makan Siang: Village Bakery Soft Whole Meal Rolls 6, Blue Stilton, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Makan Malam: Thai Green Curry Kit, Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms , Broccoli Florets, Sainsbury's Red Onions, Wholewheat Fusilli Pasta . Camilan/Lainnya: Bulk Powders Essential Whey Protein, Belmont Caramelised Biscuits, Apple Sauce , Solway Shores Fine Plain White Flour , Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Four Seasons Blueberries, Protein Whey Vanilla , Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Thigh Fillets, Sainsbury's Red Onions, Cherry Tomatoes. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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