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Is the loss due to an overwhelming day yesterday? Working out, bowling, AND moving? Yes - but a loss is a loss - I am recording it! May this new weight become my consistent weight in the coming week! :)
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103,1 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 28,3 kg.
Diet diikuti: Cukup Baik.
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1597 kkal
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Lemak: 46,24g | Prot: 76,07g | Karb: 207,17g.
Makan Pagi: Burrito with Beef and Potato, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw. Makan Siang: Healthy Choice Golden Roasted Turkey Breast. Makan Malam: Great Value Romaine Lettuce, Rio Rancho Tostada Bowls, Kraft Natural Shredded Fat Free Cheddar Cheese, Rosarita Fat Free Zesty Salsa Refried Beans, Stokes Green Chile Sauce with Chicken. Camilan/Lainnya: Publix Red Delicious Apple (Large). lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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