Catatan berat badan (tidak ada entri jurnal) untuk 02 Agustus 2023
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68,4 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1214 kkal
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Lemak: 58,70g | Prot: 100,96g | Karb: 71,17g.
Makan Pagi: Kettle & Fire Chicken Bone Broth, Amy's Organic Soups Quinoa, Kale & Red Lentil, Kirkland Signature Chicken Breast, Del Monte Diced Tomatoes, Parmesan Cheese (Shredded) , Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Coffee. Makan Siang: Bragg Organic Extra Virgin Olive Oil, WestSoy Organic Unsweetened Plain Soymilk, Deer Chop, Deer Chop. Makan Malam: Parmesan Cheese (Shredded) , Winn-Dixie Zucchini, Prego Tomato Basil Garlic Sauce, Mozzarella Cheese (Whole Milk, Low Moisture) , Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk, Low Moisture), Winn-Dixie Zucchini, Prego Tomato Basil Garlic Sauce, Meatballs with Sauce (Mixture). Camilan/Lainnya: Watermelon . lagi...
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150 kkal
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Latihan:
Fitness Blender - 35 menit, Apple Health - 23 jam dan 25 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Organicgirl62
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