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today is a REFEED DAY :)
Macros are:
protein180g
fat50g
carbs460g
3010kcal
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68,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2920 kkal
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Lemak: 49,81g | Prot: 174,03g | Karb: 461,92g.
Makan Pagi: Oranges, Papaya, Tuna in Water (Canned), Mozzarella Cheese (Part Skim Milk), Carrots. Makan Malam: Mozzarella Cheese (Part Skim Milk), Honey, Egg, Oats, Apples, Bananas. Camilan/Lainnya: ACE Bakery Olive Bread, Salmon, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Honey, Oats, Cocoa Powder (Unsweetened), Egg, Bananas, Egg White, White Potatoes (Flesh and Skin). lagi...
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2028 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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