Jurnal Fiberoptic, 01 Agu 23

So I am back after gaining 7-9 lbs. over the last few months. While I did manage to maintain my weight for most of this time, inactivity due to muscle weakness and pain held me back from doing the usual walking and exercise for the past 3 months.

While I want to encourage FS friends, I would also like to give warning to someone else who may be plagued with this muscle weakness. In my research I learned that certain medications and particularly STATINS can be the cause. I stopped taking ROSUVASTATIN, a cholesterol pill and my doctor has prescribed something else. What a difference overnight, and for the past 2 weeks. Being deficient in magnesium can also cause this, but not in my case.

I hope that putting this out there might help someone else, experiencing this now or in the future.

66,8 kg Sejauh ini Berkurang: 1,0 kg.    Sisa: 2,4 kg.    Diet diikuti: Tidak Berlaku.

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1310 kkal

Lemak: 45,80g | Prot: 74,21g | Karb: 145,94g.   Makan Pagi: Peanut Butter, Wolferman's Classic Crumpets, Margarine (Regular), Egg, Coffee with Milk and Sugar. Makan Siang: Grace Mackerel, Apples. Makan Malam: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Carrots, Potato, Publix Onions. Camilan/Lainnya: Pineapple. lagi...

1629 kkal

Latihan: 30 minutes with Shelly average - 30 menit, Tidur - 23 jam dan 30 menit. lagi...