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My body adjusted to the fact that I usually skip dinner, but I had way too many cookies yesterday. I was expecting a weight gain since my fast days over the weekend....plus the gym workout.
Today it would be most likely the same, food intake wise at least, but a better workout tonight in the gym.
Period is still missing due to the previous ketosis
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57,8 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1286 kkal
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Lemak: 35,78g | Prot: 113,67g | Karb: 168,02g.
Makan Pagi: Young Green Onions, Dempster's 100% Whole Wheat Bread, Olive Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites. Makan Siang: Kraft Singles Fat Free Sharp Cheddar Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Oregano, Basil (Dried), Salt, Dempster's 100% Whole Wheat Bread. Makan Malam: Apples, Liberte Greek Yogurt 0%. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Misura Oat Cookies. lagi...
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1535 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 13 jam, Tidur - 7 jam. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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