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WOW 1 month back on here and already seeing results 😳 🙌 I guess I can never leave. This is it this is what works for me logging everything.
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84,7 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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2174 kkal
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Lemak: 85,56g | Prot: 103,97g | Karb: 254,58g.
Makan Pagi: Hellmann's Real Mayonnaise, HEB Provolone Thin Sliced Cheese , Hillshire Farm Deli Select Oven Roasted Turkey Breast, Home Pride 100% Whole Wheat Bread, Coffee. Makan Siang: Silver Goat Chevre Goat Cheese, Urban Oven Rosemary Parmesan Crackers, Papayas , Strawberries, Wegmans Watermelon. Makan Malam: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Plantains , Fried Chicken Breast No Coating (Skin Not Eaten), Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Camilan/Lainnya: Meat Turnover, Wegmans Green Seedless Grapes. lagi...
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2546 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Mengemudi - 45 menit, Naik Tangga (Stairs) - 2 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 9 jam dan 38 menit, Tidur - 5 jam dan 20 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Yes. Most of us are here because we have a problem with food. While some people can self regulate their calories, we cannot. So, we need the healthy habit of logging our food even after we have reached our goal. I dropped 50 lbs using another app, but then stopped logging. Added 10lbs back in 1yr. So, now I am a life long logger.
01 Agu 23 oleh anggota: Penderg
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01 Agu 23 oleh anggota: erikahollister
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01 Agu 23 oleh anggota: MillionthTime
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Yay!! Glad to hear from you!!🎉🎉🎉
01 Agu 23 oleh anggota: Diana 1234
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Yes I don't know what portion control is unless I read the nutrition label or log it here
01 Agu 23 oleh anggota: tr3vi28
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Congratulations on your progress!! I’ve been here for 5 yrs now and love it..I don’t even realize I’m logging my food anymore!
01 Agu 23 oleh anggota: Kennyn27
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10 lbs only I gained 45 lbs back out of the 100 lbs In 1 yr had lost after a foot injury
01 Agu 23 oleh anggota: tr3vi28
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Kenny I wish I was like you I been here for 11 yrs on and off. Once I reach my goal I get too comfortable and stop logging this time I will not do this as my life depends on it.
01 Agu 23 oleh anggota: tr3vi28
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Diana hi I'm glad to see you sticking to it as always you look amazing better then when I left
01 Agu 23 oleh anggota: tr3vi28
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01 Agu 23 oleh anggota: tr3vi28
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01 Agu 23 oleh anggota: tr3vi28
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Glad you're back and doing so well
03 Agu 23 oleh anggota: shirfleur 1
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03 Agu 23 oleh anggota: tr3vi28
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Sejarah Berat Badan tr3vi28
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