Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2023
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68,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1191 kkal
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Lemak: 60,86g | Prot: 60,34g | Karb: 109,53g.
Makan Pagi: Coffee, Del Monte Diced Tomatoes, Kettle & Fire Chicken Bone Broth, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Parmesan Cheese (Shredded) , Kirkland Signature Chicken Breast, Amy's Organic Soups Quinoa, Kale & Red Lentil. Makan Siang: WestSoy Organic Unsweetened Plain Soymilk, Great Value Sliced Carrots, Dole Sweet Baby Lettuces, Marie's Caesar Dressing, Cucumber (with Peel) , Tomatoes. Makan Malam: Watermelon , French's Classic Yellow Mustard, Sue Bee Honey, Smart Chicken Boneless Skinless Chicken Breast Fillets. Camilan/Lainnya: Green Foods Organic Matcha Green Tea, Purity Farms Organic Ghee Clarified Butter, Skinny Pop Popcorn. lagi...
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225 kkal
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Latihan:
The Firm - 48 menit, Apple Health - 23 jam dan 12 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Organicgirl62
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