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Good weigh in today. I’m managing to maintain by sticking to my daily calorie and carb allowance. I’d still like to lose a little more, just to have room to eat out or over eat occasionally! 👏🏻👏🏻
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61,9 kg
Sejauh ini Berkurang: 30,1 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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960 kkal
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Lemak: 27,18g | Prot: 76,02g | Karb: 94,25g.
Makan Siang: Itsu Crispy Seaweed Thins Sea Salt, Corned Beef, Chicken Breast Meat , Hellmann's Low Fat Mayo , Low Carb Rolls. Makan Malam: Strawberries , Asda Smart Price Chopped Tinned Tomatoes, Cabbage , Tesco Runner Beans, Courgette, Tesco Passata, Minced Beef (95% Lean / 5% Fat) , Tesco Taco Mixed Beans, Sainsbury's White Pitta Bread, Garlic Bread. Camilan/Lainnya: Options Belgian Choc Hot Chocolate, Tea with Skimmed Milk, Coffee with Skim Milk. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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