Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2023
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91,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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1911 kkal
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Lemak: 87,03g | Prot: 103,01g | Karb: 212,96g.
Makan Pagi: Coffee. Makan Siang: Market Pantry Tartar Sauce, Schmidt 647 Sandwich Roll, Trident Seafoods Pacific Salmon Burgers. Makan Malam: Jif Extra Crunchy Peanut Butter, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Country Archer Mini Beef Sticks, Hellmann's Light Mayonnaise, Schmidt 647 Italian Bread, Don Lee Farms Chicken Patties, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Dole Romaine Lettuce. Camilan/Lainnya: Tostitos Bite Size Corn Chips, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Jif Extra Crunchy Peanut Butter, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Sheila G's Brownie Brittle, Stop & Shop Baby Carrots, Carrots , Country Archer Mini Beef Sticks. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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