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26. Grey Monday, but, hey, in the 40's and I have lost one lb :-)
Have a wonderful week, everyone. Lost 7 lb in February. Lost 2 lb in March so far.
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98,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 26,3 kg.
Diet diikuti: 100%.
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1241 kkal
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Lemak: 82,16g | Prot: 80,09g | Karb: 58,15g.
Makan Pagi: 365 Organic Brown Flax Seeds, Cranberries, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Water, Great Value 100% Natural Green Tea, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake, Heavy Cream, Coffee. Makan Siang: Latta Russian Kefir, Walnuts, Almonds. Makan Malam: Atkins Blueberry Greek Yogurt Bar, Frieda's Celery Root, Chicken Feet, Cheddar Cheese. Camilan/Lainnya: Fresh Lemon Juice. lagi...
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3061 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 13 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 8 jam, Angkat Besi - 7 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 5 jam dan 40 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
AWESOME !! thats a good steady rate to lose at! good work and stay WARM my friend!
09 Mar 15 oleh anggota: redgirl1974
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You are showing a 7.0 lb loss for the week! Awesome! Take care of yourself. We don't want you getting sick.
09 Mar 15 oleh anggota: kattay
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Thank you, Red! and Kat, no, it is not really 7 lb a week. That calculation is a little optimistic :-)I am really lucky to do 2 per week. Guys, thanks for looking out for me :-)I also started on some Vit C., just in case. Sunny and 50's here now...
09 Mar 15 oleh anggota: auroraioanid
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The 7.0 loss is what is showing on the blip beside "on diet Atkins". I don't know how FS calculates. Any drop is a great drop in my world :)
09 Mar 15 oleh anggota: kattay
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