|
My numbers this week are:
Fat-30.1%
Muscle-32.6%
Visceral-18
Man, other than weight, everything seems to be moving in the right direction.
|
120,7 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,9 kg dalam 1 minggu
|