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Starting weight = 476 pounds
Week #6 Closing = 428 pounds
Numbers Update:
Lost 48 pounds
Lost 10.08% of body weight
BMI down 5 points to 61.4 points
No soda for 42 days
No alcohol for 45 days
No cheating on diet for 42 days
Had a good week. Ate real well. Gina cooked an awesome salmon & rice meal during the week. Nothing to it but to keep on doing it.
Rome wasn't built in a day. Think long term.
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194,1 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 103,4 kg.
Diet diikuti: 100%.
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1510 kkal
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Lemak: 44,00g | Prot: 125,00g | Karb: 170,00g.
Makan Pagi: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Makan Siang: Subway 6" Subway Melt. Makan Malam: Chick-fil-A Grilled Chicken Nuggets (12). Camilan/Lainnya: Fiber One Chewy Bars - Caramel Nut. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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