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Too bad, I had a crush yesterday because of the coffee I think and I didn't lose weight as expected. The previous weekend was way better. I guess the long walks helped too while yesterday I was in the office all day working
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57 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1132 kkal
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Lemak: 39,41g | Prot: 81,82g | Karb: 154,27g.
Makan Pagi: Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Makan Siang: Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Salt, Cherry Tomatoes, Zucchini, Basil (Dried), Oregano, Cod. Camilan/Lainnya: Misura Oat Cookies, QuestBar Chocolate Chip Cookie Dough, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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