Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2023
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92,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,1 kg.
Diet diikuti: Cukup Baik.
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1161 kkal
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Lemak: 46,73g | Prot: 99,66g | Karb: 91,20g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Quaker Quick Oats, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Egg White, Hershey's Special Dark Cocoa Powder. Makan Siang: Skinless Chicken Breast, Bertolli I Can't Believe It's Not Butter Light, Uncle Ben's Whole Grain Brown Rice. Makan Malam: small thin crust 1 slice = 1/12 pizza jets pizza. Camilan/Lainnya: Old Wisconsin Turkey Snack Sticks, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Meijer Reduced Fat Colby Jack Cheese Sticks, Meijer Grade A Large Egg. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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