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Yeah, baby! I get to eat today! :)
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84,6 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1692 kkal
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Lemak: 67,03g | Prot: 80,56g | Karb: 194,18g.
Makan Siang: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg, Egg White, British Columbia spartan apple. Makan Malam: Ice Cream, Lasagna with Meat. Camilan/Lainnya: Maple Grove Farms Honey Maple Spread, 2% Fat Milk, Quaker Old Fashioned Oats, Cheddar Cheese. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
08 Mar 15 oleh anggota: snezica
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Way to intimidate your body into a loss... Lose or starve! :)
08 Mar 15 oleh anggota: Annabelle3117
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Thanks, you guys. Yolanda. Hadn't thought of it quite that way. :)
08 Mar 15 oleh anggota: northernmusician
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At 1.4 lbs down, in theory you can eat about 5000 calories and still come out ahead of the game! Might not want to put it to the test though.
09 Mar 15 oleh anggota: jmb3450
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09 Mar 15 oleh anggota: jwill77nc2
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@jmb3450 I have tried that test. That's how I got to 230 pounds originally. :)
09 Mar 15 oleh anggota: northernmusician
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09 Mar 15 oleh anggota: Rockiesfan
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Sejarah Berat Badan northernmusician
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