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Worked outside in the yard for a good part of yesterday and I was pretty tired and probably a bit cranky by late afternoon. Still -- managed to eat more or less on plan yesterday.
Be Happy!
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76,3 kg
Sejauh ini Berkurang: 62,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1865 kkal
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Lemak: 104,01g | Prot: 161,84g | Karb: 82,66g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Vinaigrette Dressing, Bacon, Carrots, Skinless Chicken Breast, Peloponnese Kalamata Olives, Blue Cheese, Rienzi Artichoke Hearts, Salami, Fresh Express Hearts of Romaine. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Broccoli, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cuisine Solutions Fully-Cooked Sliced Beef. Camilan/Lainnya: Soybeans (Mature Seeds, Steamed, Cooked), Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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